Philosophy: Anyone can do yoga!!

200-Hour Certification: Asana Soul Practice Hoboken, NJ

• Asana, pranayama, sutras, mudras & meditation
• Yoga Lineage Krishnamacharya

Personal Practice & Teaching: I have been practicing yoga since 2020. I look for the balance between strength & softness, movement & meditation, and sharing & silence.

I love creating a practice that both challenges students and is accessible to all levels. Helping yoga practitioners gain confidence in themselves and their practice while having fun and flowing is my motivation!

Quotes from Krishnamacharya that guide my practice:

“Teach what is inside you. Not as it applies to you, to yourself, but as it applies to the other.”

“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”